Thursday 8/30

Jackie
For Time:
1k Row
50 Thruster 45/35
30 Pull-ups 

Jackie is a sprint chipper, meaning that you are going to be uncomfortable throughout this WOD, and that is okay! The big thing to remember about this WOD is that it doesn't matter how fast your row or if you do your thrusters unbroken if that means completely gassing yourself and having nothing else left for the pull-ups. 

Amy Eubanks