For 3 cycles:
AMRAP in 3 mins of:
3 Handstand Push-ups
5 Hang Power Snatches, 95/65 lbs
20 Double Unders
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
Pull-Up Club is less than a week away! This is for anyone looking to improve pulling strength, whether you are close to a first pull-up or not. See a coach if you have any questions.