Friday 8/10


Saturday's class will take place at the American River track. See you there!

CrossFit Games Open 11.1 / 14.1
Complete as many rounds as possible in 10 mins of:
30 Double Unders
15 Power Snatches 75/55

This is an Open repeat workout. The pictures below are from when it was performed in 2014. 

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Open 14.1

March 8, 2014

Amy Eubanks