Dynamic Effort Bench Press
Banded Bench Press 10x3 at 50% 1RM
Rest as needed between sets.

Then…
Bench Press Narrow Grip 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.

Follow this up with 2x20
DB Skull Crusher
DB Floor Press

WHY OUR FOOD SYSTEM IS SCREWED (IN CHARTS)

You may have noticed that we’re getting fatter.  Obesity seems to be the new normal. Some people say we’re lazy and that we just need to be more disciplined and move more. But it likely also has something to do with what we’re putting in our mouth. In this article we crunch the numbers in an effort to understand what it is about our food is so different.  What changed in parallel with the booming obesity epidemic?

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As they say, truth is often stranger than fiction.

To continue, click here.