Complete as many rounds as possible in 14 mins of:
15/12 Row Calories
30 Double Unders

Then…

Rope Climb Skill Work
Every 1 min for 9 mins.

On the minute for 9 min: 1 Rope Climb Focus is on efficiency and limiting the number of pulls on the way up, as well as decreasing time on the rope during the descent.

Oh, the double under! I know it is a movement that frustrates many of you, and for good reason, it looks and seems so straight forward and easy. However, it also takes practice to develop and improve. We do our best to provide you practice as part of the warm-up and even during the WOD, however, showing up to class five minutes early to get some extra practice wouldn’t hurt either.