4 Rounds for Time:
Run, 400 m
15 Pull-ups
8 Dumbbell Box Step Overs, 45/30 lbs

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How Functional is Your Fitness?

The idea behind CrossFit isn't just to have an awesome "Fran" time or do handstand push-ups. The philosophy of CrossFit is to be able to live a functional life for as long as possible; to be able to sit down and stand up without assistance, to be able to walk up a flight of stairs with groceries, or pick something up off the floor, etc. If your fitness routine isn't helping to build or maintain those basic and necessary skills, what use is it?