Complete as many rounds* as possible in 15 mins of:
5 Dumbbell Deadlifts
4 Dumbbell Hang Power Cleans
3 Dumbbell Thrusters
2 Dumbbell Front Rack Lunges
1 Dumbbell Push Jerk
*A round only counts if all 5,4,3,2 and 1 reps of the movements are completed without putting the dumbbells down
This workout may look familiar. If you feel like you went too light when we did this with a barbell, here’s your chance to redeem yourself.