Thursday 1/3

7 rounds for time of:
7 Toes-to-bars
7 Burpees
7 Chest-to-bar Pull-ups

It’s not uncommon to think about weight loss this time of year. While there are many ways to try to lose weight, not all of them are effective, sustainable or even healthy.

If you need to jump start your nutrition, consider the 21 Day Detox, which starts next week.

This program isn’t about counting calories, or macros or even blocks. It’s about resetting your habits and your tastebuds so that when the 21 days are over, you are feeling better with no more sugar cravings or crazy energy fluctuations. You might also notice other benefits, like better sleep and concentration, reduced bloating and maybe even take some inches off!

Amy Eubanks