5 rounds for time of:
8 Dumbbell Box Step-ups, 45/30 lbs, 24/20 in
5 Handstand Push-ups
40 Double Unders

Then…

BMU skill work

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Thank you to the athletes of CrossFit SAC!

Thank you for coming in even though the WOD scares you because you know we will scale it appropriately.

Thank you for trusting us to modify the workout around your abilities or injuries.

Thank you for showing up, because we know that is often the hardest part of the workout.

There will always be a reason not to come in and workout.

Thank you for valuing your (mental) health and fitness by making yourself a priority.