4 rounds, each round for time, of:
30/24 Row Calories
30 Double Unders
15 Chest-to-bar Pull-ups

Let’s Play

The Open is less than a month away! We already have a handful of people registered, but there is always room for more.

If you missed the email about the Open, here’s a super basic run down.

  • The Open serves as a way for people to qualify for the CrossFit Games, but it is also the largest CrossFit competition each year because everyone can participate.

  • There are RX’d and Scaled divisions, so don’t worry that you don’t have a pull-up yet. There are even age divisions, so the 55 year-olds aren’t expected to lift the same weight as the 24-year-olds.

  • Starting Feb. 21, there will be a new Open workout announced for the following 5 weeks. We get together as a gym on Saturday to do them, but if you can’t make it, there will be an opportunity to do it (with a judge) during class.

  • More than anything, this is a great opportunity to push yourself a little beyond the normal WOD.

Want learn more, check out the CrossFit Open page.

Or you can Register below