4 rounds, each round for time, of:
30/24 Row Calories
30 Double Unders
15 Chest-to-bar Pull-ups
The Open is less than a month away! We already have a handful of people registered, but there is always room for more.
If you missed the email about the Open, here’s a super basic run down.
The Open serves as a way for people to qualify for the CrossFit Games, but it is also the largest CrossFit competition each year because everyone can participate.
There are RX’d and Scaled divisions, so don’t worry that you don’t have a pull-up yet. There are even age divisions, so the 55 year-olds aren’t expected to lift the same weight as the 24-year-olds.
Starting Feb. 21, there will be a new Open workout announced for the following 5 weeks. We get together as a gym on Saturday to do them, but if you can’t make it, there will be an opportunity to do it (with a judge) during class.
More than anything, this is a great opportunity to push yourself a little beyond the normal WOD.
Want learn more, check out the CrossFit Open page.
Or you can Register below