Complete as many rounds as possible in 20 mins of:
Max rep Strict Press, 135/95 lbs
Max rep Rope Climbs*

RX rope climb is with the HYBRID ROPES that require a bit of legless pulling at the start of each climb.

*RX or not, you are going to need long socks!

Sugar targets gut microbe linked to lean and healthy people

Sugar can silence a key protein required for colonization by a gut bacterium associated with lean and healthy individuals, according to a new Yale study published the week of Dec. 17 in the journal Proceedings of the National Academy of Sciences of the USA.

The gut microbiota plays a key role in human health, and its composition is associated with diet. Until recently, scientists believed that sugar was absorbed into the intestine and never reached the gut. However, recent studies have shown sugar can travel to the colon, where the microbiota resides.

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