Complete as many rounds as possible in 20 mins of:
10 Push Press, 115/85 lbs
10 Kettlebell Swings, 1.5/1 pood
10 Box Jumps, 24/20 in
In observance of President’s Day (Monday), we will a 9 am only.
This workout will be a fundraiser for one of the original CrossFit athletes, Eva Twardokens (Eva T), who was critically injured in a plane crash last week. A donation is not required to participate in class. If you would like to donate to Eva T’s GoFundMe to help pay for medical bills, you can do so here.
Hey guys! This will be a light-hearted message about the CrossFit 2019 open.
Obviously we've been blowing you guys up a lot about the open like we do every year. We get the hype train on its tracks, taking it from station to station trying to pick up as many people as we can. We do this because, for all intents and purposes, the Open is quite a challenge. Not just in the workouts that Dave Castro provides for us every year but the organization, the mental, and emotional fortitude and arrangement of schedules to make it all possible. So we want people to go in with the most positive "can-do" attitude possible!
The coaches are well aware that the last couple of years have brought additional challenges for the gym during the Open. Our quest to create a playful and fun environment took a more competitive turn than we would have hoped. That being said, we've learned. We've adapted. And this year as some of you will already know, we're just here to be CrossFit SAC vs Dave Castro and the CrossFit Open. It is our team, nay, our army, against one of the most diabolical workout-minds of our time. It is my hope that we will band together as one and head once again into the fray. Not only conquering challenges and our own fears but also gaining friends and allies along the way.
I am legitimately excited about the possibilities of this year's open. And I'm much more relaxed about our gyms activities. Please join me in making this the best CrossFit open that CrossFit SAC has ever had!
Coach Calvin :)