Open Practice
Open workout 11.1/14.1

Complete as many rounds as possible in 10 mins of:

30 Double Unders
15 Power Snatches, 75/55 lbs

***Reminder***
In observance of President’s Day (Monday), we will only have a 9 am class
This workout will be a fundraiser for one of the original CrossFit athletes, Eva Twardokens (Eva T), who was critically injured in a plane crash last week. A donation is not required to participate in class. If you would like to donate to Eva T’s GoFundMe to help pay for medical bills, you can do so here.

2019 Open image.jpg

Today we are going through a practice open. To help make this, and the actual Open Saturday events run smoothly, please keep the following in mind:

  • Please arrive on time, if not a little early. This will allow you to sign up for a heat and lane and secure a judge.

  • Pay attention to the workout brief. This is where we discuss range of motion standards, what to look for, etc. Scaling options and any differences in movements between divisions. This where you can ask questions about the workout.

  • Stick around if you can. If you are able to judge for a heat or two, that is always appreciated.