President’s Day WOD

“Partner Eva”
In teams of 2:
5 rounds for time of:
Run, 800 m
30 Kettlebell Swings, 2/1.5 pood
30 Pull-ups

9 am only!

Courtesy of

Courtesy of

Though this workout doesn’t exactly dovetail with the theme of President’s Day, however, due to recent circumstances, we wanted to use today as a way to celebrate an athlete and support an athlete who inspired so many.

CrossFit OG and original “Nasty Girl,” Eva T was critically injured in a plane crash. She is going to have a long road to recovery, and a GoFundMe account has been created by follow CrossFit OG and “Nasty Girl” Annie Sakamoto.