4 rounds, 1 min per station, of:
Weighted Alt Walking Lunge With Oh Plate, 45/35 lbs
Weighted Hip Extension, 45/35 lbs
Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.
Today is the big day! We learn the first Open even tonight at 5 pm. We would love for you to come in and join us as we watch the big reveal live! If you are planning on doing 19.1 after the announcement, please come prepared for anything and bring a judge!