19.1*
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Please make sure that you watch the standards video to familiarize yourself with the workout and read over the workout PDF to know what weights/scales your division will be using for the workout.

*If you are not participating in the Open or have already done the Open WOD and want to workout, the 8 am class is available.