For time:
50 Medicine Ball Cleans, 20/14 lbs
60 Double Unders
40 Medicine Ball Cleans, 20/14 lbs
60 Double Unders
30 Medicine Ball Cleans, 20/14 lbs
60 Double Unders
20 Medicine Ball Cleans, 20/14 lbs
60 Double Unders
10 Medicine Ball Cleans, 20/14 lbs
60 Double Unders

***Reminder***

We are hosting a L1 this weekend, there will be a 7am on Saturday only.

Today’s workout calls for 150 Medicine Ball Cleans! Yikes! Even though these will be done with a relatively light weight ball, it’s still important to focus and care about your technique.