For time:
50/40 Row Calories
15 Muscle-ups
10 Deficit Handstand Push-ups, 8 in

Many people get started with a new fitness routine because they want to lose weight. But weight isn’t everything, though we are often lead to believe it is. Sure, maintaining a “healthy weight” is important, being able to run, move your body weight effectively, sit down and get up off the coach on your own is just as important.