For those not doing 19.4:
Complete as many rounds as possible in 15 mins of:
Farmer Carry, 70/53 lbs, 200 m
Handstand Walk, 50 ft
20 GHD Hip Extensions


For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees

For scaling options and movement standards, please refer to the Workout Description.