8 AM:
9-15-21 reps, for time of:
Row (calories)
Power Snatch, 115/75 lbs

9 AM: 19.5

We hope you can stay a while after class. We are celebrating the end of the Open and CrossFit SAC’s 9 year anniversary with a BBQ/Potluck!

Hope to see you there!

Our original space in 2009.

Our original space in 2009.