Against a 6 minute Clock:
Run, 800 m
With the time remaining: Max rep Ring Muscle-ups

Rest 6 minutes

Against a 6 minute Clock:
Run 800m
With the time remaining: Max rep Overhead Squat 115/75

***Reminder***
We will be hosting a CrossFit Gymnastics Seminar this weekend, there will be a 7 am class only on Saturday. The gym will be closed Sunday.

The sun’s out today - and SO ARE WE!