Monday 4/1

19.5

33-27-21-15-9 reps, for time of:

Thruster, 95/65 lbs
Chest-to-bar Pull-up

Rest 5 Min

Then…

16.5/14.5

21-18-15-12-9-6-3 reps, for time of:

Thruster, 95/65 lbs
Bar Facing Burpee

The 2019 Open is OVER!

Every year we do this we each get to learn a lot about the things we’re good at and the things we need to work on.

If there’s one thing the 2019 Open showed us it’s that as a gym we could improve our capacity in the Thruster.

With that in mind we’ll be getting some extra practice with that today.

Oh and don’t worry, we’ve removed the time caps on BOTH workouts so we’ll go through a short warm up and then get you all moving so you’ll have all the time you need to finish these.

Dave Eubanks