4 Rounds for time:
15 pull up
15 DB push press @ 45/30
10 box step up @ 45/30 20/16
L-Sit Skill Work
We will be hosting a CrossFit Weightlifting Seminar this weekend, there will be a 7 am class only on Saturday. The gym will be closed Sunday.
Each month we choose a couple specific things to spend some extra time on.
This month, one of our skill work movements will be the l-sit.
Prepare to develop a stronger midline.
As always, don’t fear, we have an option for this movement that will work for you!