7 Min AMRAP:
3 Deadlift @ 335/225
3 Muscle up

see 4/14/17

L-Sit Skill Work

We will be hosting a CrossFit Weightlifting Seminar this weekend, there will be a 7 am class only on Saturday. The gym will be closed Sunday.

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Free Preview! Tuesday at 5 pm. Come see and experience what a class will be like.

Fast and heavy today folks.

Come on in and get your fitness on!