7 Min AMRAP:
3 Deadlift @ 335/225
3 Muscle up
L-Sit Skill Work
We will be hosting a CrossFit Weightlifting Seminar this weekend, there will be a 7 am class only on Saturday. The gym will be closed Sunday.
Free Preview! Tuesday at 5 pm. Come see and experience what a class will be like.
Fast and heavy today folks.
Come on in and get your fitness on!