Each for time:
Row: 5x 500 m
Rest as needed between efforts.

Engine Tune Up

Do days like today make you second-guess going to class? Would you rather do anything than run in a workout? Does it feel like you put a lot of effort into running or rowing during a WOD and it leaves you smoked for the rest of the workout? Checkout our "Engine Tune Up” with Amy. During the 5-week course, we will not only work on improving your aerobic capacity, but also work on improving technique.

There will be a FREE preview Tuesday, May 13th at 6 pm. Sign up by clicking the button.

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