Helen
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups

In case you haven’t noticed, it’s been hot. It seems we have blown past spring and are well on our way to summer. With that, it’s important to stay hydrated, and by hydrated, I mean drink liquid, preferable water, when you are thirsty.

The human thirst instinct has kept us going this long, make sure you aren’t inadvertently suppressing it. For more one that, check this out: Natural Thirst: The Instinct You Didn't Know You Lost