Thursday 4/4

For time:
500m Row
50 Push Up
50 Hip Extension
400m Row
40 Push Up
40 Hip Extension
300m Row
30 Push Up
30 Hip Extension

***Reminder***
We will be hosting a CrossFit Weightlifting Seminar this weekend, there will be a 7 am class only on Saturday. The gym will be closed Sunday.

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We don’t often throw the hip extension into workouts, but be warned that these things can light you up and they will for sure make your rowing more fun.

Your biscuits will thank you later.

Dave Eubanks