Friday 4/5

10 min AMRAP
7 squat clean thruster, lunge, lunge @ 95/65
40 double under

Muscle Up Skill Work

***Reminder***
We will be hosting a CrossFit Weightlifting Seminar this weekend, there will be a 7 am class only on Saturday. The gym will be closed Sunday.

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If you’ve been here for any of the days when we throw a barbell complex into a workout, you know that these things are very effective at building some fitness.

Come join us in the building process today!

Dave Eubanks