5 Rounds, each for time:
200m Row
12 Burpee to a plate
Rest as needed between efforts

SEE 9/9/15 4/29/17

L-Sit Skill Work

***Reminder***
We will be hosting a CrossFit Weightlifting Seminar this weekend, there will be a 7 am class only on today. The gym will be closed Sunday.

If you were here the past few times we’ve done this workout you know that the majority of the day you’ll be spending either seated (on the erg), laying down (for the burpee) or resting between rounds.

It’s a pretty easy workout when you think about it that way.