12 Min AMRAP
12 Deadlift @ 225/155
12 Push Up
12 Pull Up

L-Sit Skill Work

***Reminder***
We will be hosting a CrossFit Level 1 Seminar this weekend, there will be a 7 am class only on Saturday. The gym will be closed Sunday.

The importance of training the deadlift simply can’t be overstated.

Few movements that we perform in the gym have such a natural parallel in everyday life and few create the neuroendocrine response that deadlifts do.

Full body strength, hormone levels and activity, functional safety (through the strengthening of the midline) are all well developed when deadlifts are trained frequently.

If any of these things are appealing to you, we’ll see you soon.