For time:

50 Overhead Squat @ 95/65
400m Run
50 Deadlift @ 95/65
400m Run
50 Hang Squat Clean @ 95/65
400m Run

Then…
Muscle Up Skill Work

Team -

It looks like the rain is finally subsiding a bit for the near future.

You know what that means!

….

….

….

RUNNING IS COMING