Saturday 6/1

12 Min AmRAP

10 DB Thruster @ 45/30
10 DB Box Step ups @ 45/30
5 Strict L-sit Pull ups

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Unilateral work, or single leg work for the uninitiated, is a great tool to correct strength imbalances between legs and force us to use the “weaker” limb to do some work.

Plus, they’re a little awkward and difficult so they’re sure to develop some character in all that choose to venture into the gym today.

See you soon!

Dave Eubanks