Each Effort for time:

800m Run

400m Run

400m Run

400m Run

6 Rounds 15 secs on 1:45 rest

Then…
May Skill work Rope climb

Often we are our own worst critic.

Often we are the first ones to tell ourselves “you’ll never do XX”.

Why not choose a different voice with which to talk to ourselves?

Why not be the voice that says “you CAN”!