For time:
400m Run
50 Medball Clean
400m Run
35 Medball Clean
400m
25 medball Clean

June Skill work HSPU

No matter how far you’re running or how heavy the weight on the medicine ball, the goal today is to JUST HANG ON AND MOVE!

Slow down on the run if you must but don’t let yourself walk.

Slow down on the cleans if you must, but don’t let yourself put the ball down and stop.

One more STEP then one more REP!