9-7-5 reps, for time of:
Muscle-up
Squat Snatch, 135/95 lbs


So when you look at todays WOD, you will feel very under prepared. Good news, so we're the athletes in this video. We've come a long way at the competitive level but I'll tell  ya, some things never change. I still can't hold a flame to these guys!! 

Cheers!

Calvin