Complete as many rounds as possible in 15 mins of:
3 Push Jerks, 205/125 lbs
2 Rope Climbs

Bring your long socks!!!

***Reminder***

The gym is hosting a L1 Seminar this weekend. There will be a 7 am WOD at the gym Saturday. Mobility will be held at the Hamilton Street Park at 10 am on Sunday.

blog62919.png