“Michael”
3 rounds for time of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

***Reminder***

The gym is hosting a L1 Seminar this weekend. There will be a 7 am WOD at the gym Saturday. Mobility will be held at the Hamilton Street Park at 10 am on Sunday.

Michael Hero WOD.jpg


In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.