For Max Load:
1 Power Clean + 1 Hang Squat Clean
Fourth of July Schedule
We hope you can join us for a 9 am class and stick around for a 4th of July “Meat & Greet” BBQ and hang out!
Today’s WOD is going to test strength, but also technique. Some of you may find that you are able to generate more power from the floor (power clean), while others might find that your technique is better when taking the bar from the hang. It’s important to keep in mind that that these are skills that take a lot of exposure and practice. Today, we going to get better and stronger.