Snatch

1-1-1-1-1-1-1

Then…
For 6 Min on the minute
3 squat snatch @ 60%

Quick!

What’s the opposite of a 5K row effort?

If you said something along the lines of a one rep max snatch you’ve guessed right!

Don’t look now, but today might just be the day for you to work on that snatch technique and see what you’re made of!