Complete as many rounds as possible in 10 mins of:
3 Shoulder-to-Overheads, 135/95 lbs
3 Box Jump Overs, 24/20 in
6 Shoulder-to-Overheads, 135/95 lbs
6 Box Jump Overs, 24/20 in
9 Shoulder-to-Overheads, 135/95 lbs
9 Box Jump Overs, 24/20 in
12 Shoulder-to-Overheads, 135/95 lbs
12 Box Jump Overs, 24/20 in
15 Shoulder-to-Overheads, 135/95 lbs
15 Box Jump Overs, 24/20 in
18 Shoulder-to-Overheads, 135/95 lbs
18 Box Jump Overs, 24/20 in
Continue adding three reps per round until time elapses

July Skill Work
5 Strict Chest To Bar Pull-ups Every 1 min for 7 mins