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What is CrossFit? Open House

Interested in learning more about the CrossFit methodology? Join us for a What is CrossFit? Open House. We will discuss the "why" behind CrossFit, how we implement it at the gym and how it relates to everyday people. There will also be a discussion about nutrition. This is a free seminar and open to members and non-members. RSVP here.

Earlier Event: November 24
Day after Thanksgiving -- Gym Closed
Later Event: December 7
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