When It All Started
CrossFit SAC opened in 2010 with just 1,500 square feet. What felt like a huge training space at the time quickly became full of people wanting to change their lives. Soon, we were knocking down walls and expanding into the adjacent spaces. Now, we have about 9,000 square feet, multiple class times and offer a variety of programs. Through out all of our growth, we have held true to our core value: Everyone deserves the best coaching we can provide. When you walk into our gym, you will see people of all fitness levels and experience working out together-- and they will all receive the same amount of coaching and support.
Our CrossFit philosophy is simple, everyone deserves the opportunity to be fit and healthy regardless of age, athletic background or current physical ability. We believe true fitness is measured by a person's ability to meet life's challenges, whether that be having to push a car that is out of gas, run down a fleeing suspect or carry groceries up a flight of stairs. While we certainly enjoy challenging the physical limits of our more developed athletes, there is an unmatched satisfaction in seeing a grandmother who couldn't pick up her grandkids now deadlift her body weight, or watch the progress of a member as they reverse their type 2 diabetes. We see all of our members as athletes, and afford everyone the same quality of coaching and instruction.
There are many things you will not find in a typical CrossFit gym, such as weight machines or "cardio" equipment, and the same is true of our gym. Beyond that, at CrossFit SAC you won't find egos-- no one is treated special because they can run the fastest or lift the heaviest.
It has always been important to us that every person who enters through our doors receives our full attention and the full CrossFit experience.